Muscle Group

US International and Foreign Patents Pending
Scientifically proven the more muscle group the body recruits to perform an exercise more calories burning, metabolism works more efficiently, better physical condition and more natural production of stamina for the body.
Stretching

To increase flexibility and mobility, it's best to stretch after your workout when your muscles are warm and pliable. Stretching cold muscles could possibly lead to injury. Focus on your major groups of muscles; hips, quads, hamstrings, shoulders back and chest.

 

Horizontal Pull up is the best choice for women and beginners or can't do regular pull up for any reason. Here you will find different exercises that will help you strengthen the group of muscles from your back, shoulders, trapezius, and biceps.

shoulders

Here you will find examples of multiplies exercises that can be done with the new equipment without the Back and Arms Support to strengthen almost the whole body. 

Leg

DFT is designed to take you back to the basics of physical training, using only your bodyweight. Here you will find different exercises that will help you strengthen the group of muscle from your legs back and arms. 

Dip on Parallel Bar is definitely the most effective bodyweight exercise to increasing chest and triceps strength. The DFT is the first device that introduces the dip exercise on a real Parallel Bar in the Doorway System. 

DFT introduces in the Doorway System, a new option to exercise the abdominals and oblique on Parallel Bar, without swing the body back and forward. Here you will find more example to strengthen the group of muscle from your core...