4 - Week DFT Upper Body Workout for Medium
Click on the image to see a demonstration | |
Week 1 & 2 | Week 3 & 4 |
2-3 time per week | 2-3 time per week |
First session: | First session: |
50 Jumping Jacks | 60 Jumping Jacks |
10-12 DFT Horizontal pull up open grip |
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10-12 DFT Horizontal pull up closed grip
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8-10 core (hang up legs hip raise
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20 sec. running in place |
30 sec. running in place |
60 sec. plank | 55 sec. plank |
1-Minute Break | 1-Minute Break |
Second and third session: Repeat this routine, rest one-minute at the end of each session....
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Second and third session: Repeat this routine, rest one-minute at the end of each session.... |