Some people are choosing to live in smaller homes or apartments to minimize expenses and upkeep that may come with big houses and expansive yards. Others are enjoying life in the big, metropolitan cities for that unique lifestyle. Having a workout room is highly unlikely. Many people enjoy gym memberships, and we all know that it is not always easy to get to the gym. Give yourself the option with a home gym that will not take up a lot of space and can easily store away. But first, let's take a look at all the things you could get that don't take up much space.
3 Tips to Burn Serious Fat From Your Lower Abs October 17 2018
If you've ever tried to burn fat from your belly, then you already know how tough it can be. No matter how hard your work your abs, or how strong they get, you just can't seem to persuade that layer of fat to melt away so you can show off all that hard work you've done.The problem, though, is that abdominal exercise does not necessarily translate to burning abdominal fat. Instead, consider the following methods for putting those hard-earned muscles on display.
Best Way to Burn Fat and for Defined Lower Abs September 11 2018So many people want to get functionally strong but either don't know where to begin, or they begin at too high of a level and never see efficient results. The best place to start, or continue, your best-body journey is with bodyweight exercises. Bodyweight exercises allow you to accurately target specific muscle groups at the most fundamental level, your ability to push and pull your own weight. Of course, many people think mainly of push-ups and sit-ups when they hear the term "bodyweight exercise," but The Doorway Fitness Tower introduces the ability to work a variety of muscles by doing different variations of chin-ups, horizontal pull-ups, dips, vertical leg hip raises, and more. The Doorway Fitness Tower ultimately has a workout for anyone.
Achieve Your Most Functional Body Through Bodyweight Exercises September 10 2018So many people want to get functionally strong but either don't know where to begin, or they begin at too high of a level and never see efficient results. The best place to start, or continue, your best-body journey is with bodyweight exercises. Bodyweight exercises allow you to accurately target specific muscle groups at the most fundamental level, your ability to push and pull your own weight. Of course, many people think mainly of push-ups and sit-ups when they hear the term "bodyweight exercise," but The Doorway Fitness Tower introduces the ability to work a variety of muscles by doing different variations of chin-ups, horizontal pull-ups, dips, vertical leg hip raises, and more. The Doorway Fitness Tower ultimately has a workout for anyone.
Fitnatural's Doorway Fitness Tower (DFT) is your best solution when you just don't feel like driving to the gym. There are always times when all of us don't want to go to the gym, but we know it's important that we don't skip too many workouts. That's when it's great to have a Fitnatural DFT at home. You don't have to feel guilty about not going to a gym.
- You don't feel like stopping by the gym on your way home from work for any number of reasons.
- You need to let your dog(s) out.
- You have to pick-up your child(ren).
- You have to get dinner cooking for the company you have invited.
Why workout from home makes you lose weight faster September 03 2018We all know workout will make us healthier, stronger, live longer and relax more. But every time we try to put a workout session into our crazy busy days, it just couldn't last long. Just thinking about 30 minutes driving from your home to the gym, then another 30 minutes driving back, you already feel tired. But if you don't go to the gym, how can you work out and how can you lose weight? Fortunately, instead of wasting 1 hour every day to drive back and forth to your gym, you can work out from home. And indeed, working out from home makes you lose weight faster.
Fitnatural Helps You Add The Dip To Your Routine Workout September 02 2018The best way to increase triceps and chest strength is by doing dip exercises. Fitnatural has designed their Doorway Fitness Tower (DFT) to include the Parallel Bar for exercise beginners and the advanced athletes. Found on ConsumerHealthDigest.com, "5 Physical Benefits of Dips Exercise" easily explains what it means to do a dip exercise, it benefits and when not to do them. It is definitely important that you learn to properly perform dip exercises. Per the ConsumerHealthDigest.com article, when you perform the proper dip, you are mainly "building strength" of your triceps along with your other, upper-body muscles. You're performing a "complex exercise" meaning you are toning multiple muscles at the same time.
The majority of us want to be able to get in shape, but can't afford the ongoing cost of a gym or health club membership. Even if you are able to afford the cost, making a habit to get to the gym is another battle that is more often than not lost, leaving your wallet lighter and your body in the same composition. In fact, according to Statistic Brain, 67% of gym memberships go entirely unused. So instead of throwing money aimlessly at a health club membership that you won't regularly attend, invest in the proper at-home workout equipment that will get your body in shape and help you reach your fitness goals!
Four things you might not know about Fitness at home July 20 2018
Exercising at home can be daunting for some people. Do you have the proper equipment for a full body workout? Can you be motivated in your own home? The Doorway Fitness Tower is here to solve all your at home workout problems. The DFT provides a full body workout in one piece of equipment that is easily assembled and stored.
Horizontal Pull-ups with the Doorway Fitness Tower July 09 2018
It's no secret that pull-ups are one of the most effective workouts for gaining strength throughout many parts of your back and upper-body, but many people struggle to do just one regular pull-up. The Doorway Fitness Tower includes a horizontal pull-up station which allows you to do different variations of pull-ups while using your legs as a support base. By doing so, you can target each group of muscles that are used when doing pull-ups and effectively work them instead of overloading them with your entire body's weight. Horizontal pull-ups with the Doorway Fitness Tower are the perfect workout for anyone who wants to increase their upper-body abilities and gain the strength needed to do pull-ups the right way.