Why the DFT-250 is the Superior Home Gym.
The DFT, or the Doorway Fitness Tower, is a next level door gym that can be taken virtually anywhere. It takes the elements of the traditional door gym—which allows you to do a variety of exercises from home when you attach the equipment to a doorway—and adds the new and innovative parallel bars. With the addition of the parallel bars, the DFT can work out, stretch and strengthen practically the entire body. Want to know how? Let's get into some of the exercises that can be done using the DFT, which include the parallel bars.
So many people want to get functionally strong but either don't know where to begin, or they begin at too high of a level and never see efficient results. The best place to start, or continue, your best-body journey is with bodyweight exercises. Bodyweight exercises allow you to accurately target specific muscle groups at the most fundamental level, your ability to push and pull your own weight. Of course, many people think mainly of push-ups and sit-ups when they hear the term "bodyweight exercise," but The Doorway Fitness Tower introduces the ability to work a variety of muscles by doing different variations of chin-ups, horizontal pull-ups, dips, vertical leg hip raises, and more. The Doorway Fitness Tower ultimately has a workout for anyone.
Doorway Fitness Tower (DFT) is your best solution when you just don't feel like driving to the gym. There are always times when all of us don't want to go to the gym, but we know it's important that we don't skip too many workouts. That's when it's great to have a Fitnatural
DFT at home. You don't have to feel guilty about not going to a gym.
- You don't feel like stopping by the gym on your way home from work for any number of reasons.
- You need to let your dog(s) out.
- You have to pick-up your child(ren).
- You have to get dinner cooking for the company you have invited.
Building strong core muscles is about more than killer abs. The core encompasses the lower back, obliques, and upper, middle, and lower abdominal muscles. Together, this powerhouse supports the body's postural chain. Core strength is essential for erect posture, good balance, and countering the forward slump that often occurs from too much sitting. A few daily exercises to strengthen the core can help you stand taller and move with more power and confidence. The Doorway Fitness Tower makes it easy to perform core exercises at home. No mat or floor equipment needed! Remember, for maximum benefits, to keep your core muscles engaged as you perform these exercises. Imagine that you're always pulling your belly button toward your spine.
The abdominal area is often a difficult area to tone and flatten for a variety of reasons. A sedentary lifestyle often includes extensive amounts of sitting which tends to weaken lower back muscles, which in turn weakens many of the muscles in the abdominal area. Unless an individual consistently and purposefully engages in targeted exercises for the lower back and abdominal regions, over time, the muscles in these areas become weak, and unfortunately, weak ab muscles lead to an unattractive paunch. Fortunately, there are effective ways