The Right Equipment For At-Home Fitness August 30 2017
Data on gym memberships reflects steady growth for US fitness centers. Over the period of about a decade, gyms have increased membership rolls by about 10 million. At the end of 2016 more than 57 million Americans had joined a local fitness center. Of the 20% of the American population reported by the Centers for Disease Control (CDC) that exercise regularly, that leaves nearly 8 million Americans who work out at home.
Reasons For At-Home Fitness Popularity: At-home fitness is convenient and time-saving, two of the most popular reasons home is the place of choice for many who exercise on a regular basis. Walking, jogging and biking are popular. Not particularly "at home" while performing, but fitness enthusiasts originate and end their exercise route at their own front door. So, technically these top three fitness routines still qualify as at-home exercise.
But these primarily satisfy cardio and toning needs. To enjoy a fully rounded fitness program that provides the greatest health benefit, an at-home workout needs equipment that can provide weight and resistance training as well.
Dilemmas Of At-Home Fitness: Many individuals march out to sports equipment retailers and purchase barbells. Most cite lack of space as the reason for not opting for a full set of weights with a bench. And these two common threads are linked to the reason most at-home fitness routines remain inadequate despite a person's best efforts. Available living space most often determines their choice of fitness equipment. This most often results in purchasing gear that simply can't deliver all that they need.
However, there is also one more critical factor that prevents even the most committed individual from getting the most out of their at-home workout. Time. Even if a person invests in an awesome personal gym, they often do not go at it for the length of time necessary to bear ripe fruit in their results. Exercising within one's home means being surrounded by a variety of distractions while also lacking the assistance of a personal trainer who keeps a person focused.
The At-Home Fitness Solution: The solution for at-home fitness must be equipment that can deliver a brief, full-body workout in a compact package while still being affordable. Is there such a thing? As a matter of fact, there is.
Space: Even individuals living in the tiniest of homes have enough space for a state-of-the-art workout center that delivers an awesome upper- and lower-body workout. Every home has a doorway and that is all the space required for the most innovative workout solution available.
Time: If a person only has 12 minutes, that's plenty of time for a workout. And if you want to get more out of your fitness regimen, you only have to bump it up 3 or 6 more minutes for maximum results. The functionality of design is unmatched by any other equipment peer. That is why it takes such a brief period of time to meet the standards for a full-fledged whole-body workout.
Affordability: The latest in compact fitness equipment that delivers an effective full-body workout may cost less than a month at your local gym.
Get Started: What is this amazing piece of fitness technology? It is the Doorway Fitness Tower. The versatility of this workout tower's capabilities makes it suitable even for beginners. Get started and it won't be long before you are ready to work your way up to the more challenging advanced exercises.
The expansive design makes it possible to have a complete gym within the space of a doorway. When not in use, simply fold it away and use your doorway like your normally would. Building on the simplicity of strength-training on parallel bars, an entire workout system has been integrated into the Doorway Fitness Tower's design. It becomes easy and convenient to start with a series of stretches before beginning a routine that strengthens multiple muscle groups in a short period of time.
- Burn more calories
- Stimulate metabolism
- Build more stamina
- Strengthen and tone
- Increase flexibility
- Improve mobility
Recommended Exercises Guide users through routines that strengthen:
- Back muscles
- Abs and obliques
Get a whole body workout on a regular basis and improve the quality of your life, physically and mentally. To get started in transforming a doorway so that it transforms your life, please contact us.