Dips-One of the Best Bodyweight Exercises October 22 2017


If your routine is about strengthening and sculpting your chest and triceps, then dips are going to be one of the exercises you have to do. Dips are, hands down, one of the best bodyweight exercises you can do for those areas of your body. They get results quickly, and those results don't slow down.

However, if you prefer to do home workouts, then you might have trouble finding a good dip station.

For example, there are chair dips (where you put your hands on your bed, your feet on a chair, and you raise and lower yourself), but they just don't measure up. Worse, they focus almost exclusively on your arms and back, rather than on your chest. If you want to get the full benefit of doing dips, you need to have a set of parallel bars. This allows you to get a good grip, and to focus on the muscles you're actually trying to work.

The problem is that getting a set of parallel bars in your home usually means investing in a bulky, difficult-to-use workout machine. So if you don't have a convenient spare room to turn into a gym, you're going to run into problems.

The Doorway Fitness Tower To The Rescue!

The Doorway Fitness Tower is a unique home fitness device. It combines the efficiency or bulkier devices and stands, but all it needs is a doorway for you to make use of it. Dips, pull-ups, abs, and other exercises can all be done the same way you'd do them at the gym... and with the same, great results!

For more information about the Doorway Fitness Tower, and how it can help you achieve your fitness goals, simply contact us today!