Best Way to Burn Fat from your Lower Abs: Fast and Easy Results Using the DFT in the Doorway System April 02 2018

dip leg hip raiseTired of that roll of excess weight that is so hard to get rid of? Have you had enough of those useless at home exercises you find on Pinterest? Finally DFT has invented an at-home system that gives a whole new meaning to your workouts. The in the Doorway System is designed to give you the opportunity to work all of your muscles evenly, and without the hassle of having to leave your home. Its newest feature allows you to exercise your abdominals and oblique on a parallel bar, ensuring a rewarding result. In order to shape up that difficult lower stomach area, the two most highly recommended workouts are;

 1. The Dip On The Parallel Bar

When doing this exercise using the DFT, you will be working your chest and triceps muscles. While holding on to the hand grips, raise your knees into a sitting/crunched position, then slowly lower yourself towards the ground. You can go down as far as you can, then slowly raise yourself up again. Repeat about 10-20 times, in 3 reps. Doing this will help you gain endurance and add to your muscle mass.

 2. Vertical Leg Hip Raise

This unique workout is one of the most effective ways of getting rid of tough stomach fat. In this workout, you will be using the newest addition to the DFT, the parallel bar. Essentially you will be in a parallel push-up position. While firmly placing your hands on the gripping bars, slowly lift your legs until they are straight in front of you. Make sure that you keep your core tight during the whole exercise. Hold for ten seconds, then lower your legs and rest for 5 seconds. Repeat 10-20 times, up to 5 times a day. The results you see just within 2 weeks will be well worth it.

The DFT also provides back and arm supports to avoid any swinging, which could damage your lower back. The DFT is designed to be lightweight and easy to take up and down. With its simple breakdown system, it is easy to conceal, and easy to set up. Be ready for an all new home-workout experience when using the DFT!

For more product information, workout tips, and instructions, visit our website today!