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DFT-250 for Black Friday Now from $150-180 free shipping November 22 2018

Why the DFT-250 is the Superior Home Gym.the-new-dft-250-stuff-to-consider-for-black-friday-now-from-150-180-free-shipping

The DFT, or the Doorway Fitness Tower, is a next level door gym that can be taken virtually anywhere. It takes the elements of the traditional door gym—which allows you to do a variety of exercises from home when you attach the equipment to a doorway—and adds the new and innovative parallel bars. With the addition of the parallel bars, the DFT can work out, stretch and strengthen practically the entire body. Want to know how? Let's get into some of the exercises that can be done using the DFT, which include the parallel bars.

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Build a Strong Core with These 5 Moves at Home November 19 2018

Knee Raises

build-a-strong-core-with-these-5-moves-at-home
 You don't need to spend all day at the gym to get lean, sexy abs. All you need is one versatile piece of equipment and these 5 moves. One of the most effective exercises to isolate the abdominals and obliques is knee/leg raises. Usually, this move is done using a Roman Chair to help keep the back flat. Now there is an at home gym that utilizes this same method. The Doorway Fitness Tower, DFT has a lower back support to prevent swinging. You will want to do 3 sets of 10-15 reps.

Strengthen your Back, Shoulders, Abs and Biceps with Horizontal Pull-ups October 24 2018

strengthen-your-back-shoulders-abs-and-biceps-with-horizontal-pull-ups Not everyone can do a traditional pull-up. And, you know what, that's okay! The DFT, or Doorway Fitness Tower, can work out practically the entire body and is suitable for people with a variety of skill levels. It's a home gym device that can be used anywhere where there is a doorway and offers the benefits of a fitness tower but with more support and workout options. If you're a beginner and need to build strength, the horizontal pull-up is an excellent exercise to build that strength. Here are a few of the reasons why doing horizontal pull-ups using the DFT could be the right choice for you, your routine and the needs of your body.

Simple Solution to Stay in Shape at Home October 23 2018

Ivan and Alexis Fitnatural is powered by a two-man team who realized they needed a solution to work out at home. This two-man team combined their knowledge and workout needs from their professional athletic experiences. They not only wanted to design something they could use at home, but they also wanted to give anyone a simple solution to having a great workout at home. As they began to design the Doorway Fitness Tower, they took into account what was already out on the market. What they realized is that certain aspects were missing that they wanted and they felt were important.

An Affordable and Total Workout Station for Small Spaces October 19 2018

An Affordable and Total Workout Station for Small Spaces   Some people are choosing to live in smaller homes or apartments to minimize expenses and upkeep that may come with big houses and expansive yards. Others are enjoying life in the big, metropolitan cities for that unique lifestyle. Having a workout room is highly unlikely. Many people enjoy gym memberships, and we all know that it is not always easy to get to the gym. Give yourself the option with a home gym that will not take up a lot of space and can easily store away. But first, let's take a look at all the things you could get that don't take up much space.

3 Tips to Burn Serious Fat From Your Lower Abs October 17 2018

3 Tips to Burn Serious Fat From Your Lower Abs If you've ever tried to burn fat from your belly, then you already know how tough it can be. No matter how hard your work your abs, or how strong they get, you just can't seem to persuade that layer of fat to melt away so you can show off all that hard work you've done.The problem, though, is that abdominal exercise does not necessarily translate to burning abdominal fat. Instead, consider the following methods for putting those hard-earned muscles on display.

Best Way to Burn Fat and for Defined Lower Abs September 11 2018

best-way-to-burn-fat-and-for-defined-lower-abs So many people want to get functionally strong but either don't know where to begin, or they begin at too high of a level and never see efficient results. The best place to start, or continue, your best-body journey is with bodyweight exercises. Bodyweight exercises allow you to accurately target specific muscle groups at the most fundamental level, your ability to push and pull your own weight. Of course, many people think mainly of push-ups and sit-ups when they hear the term "bodyweight exercise," but The Doorway Fitness Tower introduces the ability to work a variety of muscles by doing different variations of chin-ups, horizontal pull-ups, dips, vertical leg hip raises, and more. The Doorway Fitness Tower ultimately has a workout for anyone.

Achieve Your Most Functional Body Through Bodyweight Exercises September 10 2018

Achieve Your Most Functional Body Through Bodyweight Exercises So many people want to get functionally strong but either don't know where to begin, or they begin at too high of a level and never see efficient results. The best place to start, or continue, your best-body journey is with bodyweight exercises. Bodyweight exercises allow you to accurately target specific muscle groups at the most fundamental level, your ability to push and pull your own weight. Of course, many people think mainly of push-ups and sit-ups when they hear the term "bodyweight exercise," but The Doorway Fitness Tower introduces the ability to work a variety of muscles by doing different variations of chin-ups, horizontal pull-ups, dips, vertical leg hip raises, and more. The Doorway Fitness Tower ultimately has a workout for anyone.

DFT Is An Affordable Solution When You Don't Feel Like Heading To The Gym September 06 2018

dft-is-an-affordable-solution-when-you-dont-feel-like-heading-to-the-gym Fitnatural's Doorway Fitness Tower (DFT) is your best solution when you just don't feel like driving to the gym. There are always times when all of us don't want to go to the gym, but we know it's important that we don't skip too many workouts. That's when it's great to have a Fitnatural DFT at home. You don't have to feel guilty about not going to a gym.
  • You don't feel like stopping by the gym on your way home from work for any number of reasons.
    • You need to let your dog(s) out.
    • You have to pick-up your child(ren).
    • You have to get dinner cooking for the company you have invited.



Why workout from home makes you lose weight faster September 03 2018

why-workout-from-home-makes-you-lose-weight-faster We all know workout will make us healthier, stronger, live longer and relax more. But every time we try to put a workout session into our crazy busy days, it just couldn't last long.  Just thinking about 30 minutes driving from your home to the gym, then another 30 minutes driving back, you already feel tired.  But if you don't go to the gym, how can you work out and how can you lose weight? Fortunately, instead of wasting 1 hour every day to drive back and forth to your gym, you can work out from home. And indeed, working out from home makes you lose weight faster.